“Extend your right leg behind you, toe pointed down toward the ground. “Place a just above your ankles, and stand tall with your feet hip-width apart, hands on your hips,” Scott guides. "Make sure your hands are under your shoulders and you aren’t sinking into your low back and arms, you’re actively pressing away from the floor with a strong core. “On all fours, knee pull (nose to knee) and extend the leg straight back at hip height for 20 to 25 reps,” she guides. These simple moves are really effective and are performed slowly with an optional ankle weight for more advanced clients,” she says. “My favorite exercises to work out the glutes are hip mobility exercise. Also, be sure to maintain a neutral spine to keep your body in optimal alignment.” Knee pulls “To avoid injury, make sure you are engaging your core with each step. “With a slight bend in your knees and hands on your hips, take two steps to the right, then two steps to the left while keeping your booty low,” Scott instructs. Who knew a fun little dance move could fire up your glutes? Begin standing with your resistance band above your ankles.
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